The right training frequency depends on recovery, not motivation.

Why it matters

This is dummy content generated for local testing of the Pilotdeck scheduling flow. It exists only to exercise the draft → schedule → publish → git-push → deploy pipeline end to end.

Key points

  • Point one about how many days a week should you actually train?.
  • Point two with practical guidance.
  • Point three you can act on today.

Bottom line

Consistency beats intensity. Show up, progress the load, and recover well.